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Women who practice disordered habits do so with hopes of preventing weight gain. And a small group “pregorexics,” as the popular (but not medical) label has it doesn’t put on enough weight and becomes dangerously skinny, eating disorder experts say. But in truth, disordered eating is more likely to increase weight because trying to restrict what you eat can lead to bingeing. Either way, these habits are a bad idea. 3k3y ps3 super slim comprar If you are looking for face to face motivation without the commitment of group meetings, a personal trainer may be what you need. Look for a health club whose personal trainers not only are experts in bodybuilding or workouts, but also can help you to make good nutritional choices. A personal trainer will sit down with you at your initial meeting, record your weight, height and fat ratio, and talk about your weight loss goals and time tables.