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You a complete fucking asshole, and absolutely wrong, to say that obese people don go to get help and try to get help. Have you looked at the state of the diet industry lately? People spend millions of dollars on diets, health food, gym programs, etc. This industry is huge because people DO actively want to lose weight and will pay anything in order to rid themselves of this demon. lida daidaihua doctissimo Perform resistance training. Resistance training entails any exercise that makes your muscles contract against some type of external resistance, such as an exercise band. This resistance results in increased tone, mass, strength and endurance and will help you lose weight in the areas you are targeting. Put an exercise band around your right ankles. Side lunge toward your right knee. Your right knee is bent but your left leg is straight. Feel the resistance on your legs as the band is stretched farther as you lunge deeper by bending your right leg more.
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