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First off, I’m 5’6 and 138 pounds and I’m a size 6. I work out a lot I’m at the gym 6 7 times a week. I do two total body workouts twice a week through a bodybar class offered at my gym. I run between 20 25 miles a week and do other cardio, and walk 1.5 miles to work each way. To me, it seems like I’m getting enough exercise. Although, I’ve been doing this for years so I’m worried I may be at a plateau. ! how fruta planta weight loss works When you learn how to skip properly and start building up speed and confidence, adding it in to your work out I can guarantee you will, like me, fall in love with the rope. And the best thing about a Skipping/Jump rope people tend to forget is, it is so cheap, there are thousands of quality ropes to use and they are so small and convenient you can really fit it in and take it anywhere (park, beach, gym, home, work). I warm up using a rope, or I bring it along with me when I go for a run in the morning. Maybe 2 days a week I would have boxing training and would use the rope for an hour, 3 mins each leg etc. You really can not beat the work out you can get from the rope and I always recommend incorporating it in to your fitness
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