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If you have ever tasted a freshly picked tomato, you know fresh food is superior to food that has been shipped and stored for lengthy periods. The demand for locally grown, in season fruit has increased significantly in recent years. According to “The Daily News,” a newspaper serving parts of Washington state, the number of farmers markets nationwide has more than doubled since 1994. eleadppc.com+original-zi-xiu-tang-bee-pollen Hi, Walking: You don’t mention how long or how fast you walk. But whatever your pace and duration, you sound like a great candidate for resistance training. Pam turned me on to resistance bands, which you use to build muscle. Courthouse has the best weightroom in town, fitted out by Gordon Weir, Jackson’s Grand Old Man of Bodybuilding (and still drop dead gorgeous as in breathtaking, Mature Tarzan material, dream daddy, giant among men). The biggest bodies in the Metro lift there, even though (due to a compounding of stupidity) those among them who are trainers are not allowed to train their clients there. The place has Trainers, but they’re part of some “program” or something..