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Arminius pretended to befriend the Roman commander of three legions in Germany, a gullible lawyer turned soldier named Varus. He managed to lure Varus and his army into a thickly wooded area, where the men were strung out and soaked by the rain. Then Arminius deserted and rejoined his own tribesmen and the Roman force, trapped in the forest, was massacred. botanical slimming coupons According to the World Health Organization, physical activity consists of any movement of the skeletal muscles that releases energy. Physical activity includes the entire spectrum of thoughtful movement, such as walking, lifting boxes and recreational activities. However, as WHO points out, while exercise is a form of physical activity, its distinction lies in its purpose. Where physical activity is very broad based, exercise is structured and planned physical activity with the specific purpose of improving and maintaining physical fitness.