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People are shocked when Kay Glynn of Hastings, Iowa tells them she’s 61. Her competitors expect her to rock the leader board and the record books in senior track and field events, even though she didn’t take up the sport until age 48. She captured a gold and a bronze medal at the 2013 National Senior Games last July and one month later, Glynn underwent the total hip replacement surgery she had put off in order to compete. bee pollen capsules diet Manual and electronic treadmills offer convenient workouts, any time of day and just about anywhere including outdoors. If you choose to use your equipment outdoors, you can save time by keeping it outdoors. You don’t need to haul it back inside each time you are finished working out.