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However, frozen can be just as nutritious because the phytonutrients preserve well in the freezer. In fact, a new study from Green Giant food company says most Americans don’t realize frozen vegetables are just as nutritious as fresh ones. fruta planta constipation 36 Snack Smart Eat a healthy snack before going to the party so you don’t overindulge on a ravenous, empty stomach. Reach for something light, like an apple with cottage cheese or a handful of edamame with a spritz of lemon, to curb your pre dinner grumblings without completely ruining your appetite altogether.