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Repeat the layers twice more, finishing with leeks. Pour the white sauce over the leeks and top with the sliced tomatoes. fruto cocona You can try Hariprasad Chaurasia’s bansuri (bamboo flute) or Ravi Shankar’s sitar. Though the names of the asanas sound complex, don’t let that scare you off, as most of the positions are fairly simple. Just breathe normally through all these exercises, and don’t force your body to stretch beyond its capacity.