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Sacramone has a few favorites of her own: “As far as best bodies, it’s swimmers and water polo players, because that’s an insane workout. And the track guys, they’re sneaky cute. Very serious, but when they lighten up, you’re like, ‘Oh, you’re kind of adorable.'”. meizitang pills 031 I am 49, 5″3′ and weight 178 lbs. How many calories a day do I have to consume to lose 50 lbs? I’ve been doing the six small meal and walking on the tread mill every night for 2 hrs.Likewise, if you do not exercise, and you weighed 128 pounds, then you would need to eat 1400 calories every day to maintain that weight. These numbers are estimates based on your gender, age, and weight.