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Many times our day can be unpredictable. It can start on track with a healthy lunch around noon, then work and errands take over and you may not be sitting down for your next meal until seven hours later. If the gap between lunch and dinner is a long one, a light snack may be just what you need. 361 slim reviews Studies have demonstrated that a good breakfast is usually associated with an improvement in mental tasks performance later in the morning, while lunch does exactly the opposite, plus it has rather negative effects on mood. Late in the afternoon, meals appear to have a positive effect on tasks involving sustained attention or memory. (British Journal of Nutrition. 77 Suppl 1:S105 18, 1997)
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