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Now, expel the air as forcefully as you can. Do not strain. This will cause the abdominal muscles to be drawn inwards. It is just like the stomach muscles are sucked in. Remember not to draw your stomach inwards without exhaling. Your exhalation will automatically cause the abdominal muscles to be drawn inwards. diet pills 5lbs in the first week If you really want to “cure” the problem, you need to spend time with the parents that have overweight children. You really need to understand what they are up against.