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Don’t get the idea that a natural bodybuilder takes his or her sport any less seriously than does someone whose aim is to get as big as possible. Lawanna said she worked out three hours a day, six days a week, in the gym and then another two hours each evening at home. “My coach, there,” she said, pointing to her husband, “keeps me going.”. miezitang biotanical slimming And I noticed that I just drug along the ground most mornings, and was just fuzzy and meh. I did some research and talked to my trainer and decided to focus my efforts on breakfast since thats where I was struggling during the day. My first alteration was adding BFC to what I was already doing.