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Informer never visited Darwin, has seen Perth only from the airport and rarely found reason for a trip to Melbourne. I make it to Brisbane a few times each year and once spent four days in Adelaide which felt like four years, but at least it didn end with Informer being murdered by the kinds of loonies who seem to flock to Adelaide and rent houses with secret tunnels and concealed basements.. A Proactive Action for Successful Results Step 2 Eat a healthy, calorie conscious diet. If you’re too thin, consume 200 to 300 additional calories per day to gradually increase your weight and fill out your curves. Focus on healthy, whole foods like chicken, turkey, lean cuts of meat, fish, fruits, vegetables, whole grains, olive oil, nuts and legumes..