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Because of the way acetyl L carnitine seems to aid in fat metabolism, some doctors believe it shows promise as a treatment for certain nervous and cognitive disorders. Among these disorders are dysthymia (mild depression), attention deficit and hyperactivity disorder (ADHD) Alzheimer’s disease, the neural degeneration associated with cirrhosis and obsessive compulsive disorder (OCD) [sources: Arnold, NAT]. Acetyl L carnitine has been studied as a way to reduce the hyperactivity associated with fragile X syndrome, a serious genetic disorder, but results are inconclusive [source: NAT]. lida pill They say that lifting already works the heart and that a low carb diet is the best method for fat loss. You may want to experiment with your workouts to see whether or not cardio is for you. If you do decide to do cardio, walking is advisable. Over the course of the 12 week study, research participants who drank water before eating lost an average of 5 pounds as opposed to those who did not drink water. If you’re in a hurry on your lunch break, drink a bottle of water on your way to the restaurant, rather than waiting for your server. She holds a master degree in food science and human nutrition and is a certified instructor through the NRA.