I can tell you it’s a waste of time. Like she said before water weight is what u will lose u never hear of people losing over 15 35 lbs. if you look online at what people have to say it says they have major stomach problems after a few months that can require surgery also women’s monthly cycles are going for months at a time. Ingredients online even say (ephedra/speed) being one of the ingredients WOW on top of it all they are not even a accredited company by the BBB! Therefore I think it’s a quick fix for some water weight dropped and very dangerous to your health!! I was going to do this and read online about it and heard from a few friends their results and chose not to do it bc of this. Like she said before water weight is what u will lose u never hear of people losing over 15 35 lbs. if you look online at what people have to say it says they have major stomach problems after a few months that can require surgery also women’s monthly cycles are going for months at a time. Ingredients online even say (ephedra/speed) being one of the ingredients WOW on top of it all they are not even a accredited company by the BBB! Therefore I think it’s a quick fix for some water weight dropped and very dangerous to your health!! I was going to do this and read online about it and heard from a few friends their results and chose not to do it bc of this. Hope it helps u. ! Schwarzenegger admits to admiring Hitlers speaking skills in new memoir My brother Marty is the most fit and health conscience person and best conditioned person maybe I ever met third degree black belt in taekwondo and former Mr. Utah bodybuilding champion and now has a doctorate degree. So I taken something from all of them also.
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Multiply 180 by 70 percent to get 126. Your heart rate monitor will calculate and display your heart rate while you are exercising. The display should match the number you figured out using this formula.. yummy satisfying food for great health Your rectus abdominis, the large ab muscle, responds best to high intensity training (doing tough exercises, not necessarily more reps). But if you hit it hard every day, the muscle will fatigue and you won’t see results. Work your abs 2 or 3 times a week on nonconsecutive days..