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I have foudn the hardest part is not going back to habits. At night when you finish dinner you are done. So a hard thing is to not eat after dinner. Olympic offer for New York Thus, prunes can be quite beneficial. But, how to use prunes for curing constipation? Well, you can simply buy them from the market and eat them raw or make juice. If they are not available, you can dry plums at home by sunning them for 3 4 weeks and make your own prunes at home. Dried prunes are as effective as the juice. However, prunes do have some side effects.