The most important part of a guinea pig’s diet is hay. Make sure your guinea pig has plenty of this everyday, as he will need it to digest his food properly. Most experts advise that you give a guinea pig a constant supply of hay, but this can be very hard to keep up with, so I usually just give mine a good helping at night (a guinea pig sized amount). Timothy hay is the best kind, but it’s expensive, and any hay from a good pet shop or equestrian store is fine; ask at the counter if it’s okay for piggies to eat if you’re not sure, and never confuse hay with straw! # fruta planta informacion juan I am trying to do as a previous poster stated, “stay ahead of the hunger.” I found with my first pregnancy that I didnt want to eat EVER and that just made the nausea worse. I eat constantly now, even if it is just a few crackers. I hope you feel better.
Success leaves a trail, and to find dietary success you should model your eating behavior after those individuals who have achieved real health. Although it is true that a number of individuals can consume a “modern” processed food diet without suffering undue adverse effects, you are here looking for diets and are clearly not one of those people. So understand and accept that a dramatic reprogramming of your eating habits is in order to accomplish your goals, and be prepared to work hard at overcoming your own psychological desires for unhealthful foods. Only then can you break the cycle of yo yo dieting that plagues most individuals. fruta planta banned durex You can find a PDF of the whole book online. The more you know the better you will do. That said, I recommend the program; I’ve already lost 3lbs! I feel a little hungry, but it’s very manageable, and I expect it to subside when my body fully adjusts, anyway.
With my lunch sandwiches, I also do some other things to cut calories and boost fiber. I try not to use mayonnaise. I must admit I cheat occasionally, but a much lower calorie alternative, and more flavorful, is creamy horse radish sauce. It spreads and looks like mayo, yet it has1/12th the calories (15 calories a serving versus 200) of it. You may not be able to handle the strength of horseradish (which is understandable), but there are other spreads that I use alternatively as well. Of course, Dijon mustard ( I am not a big mustard fan, but it costs 0 Weight Watchers points to use), I like to use guacamole, and about 1/2 a serving of mayo mixed with hot sauce is also an alternative for those who must have the mayo. meizitang botanical pills g037 Oils: Healthy oils have healthy fats that are needed by the body for growth and development. So, stick to olive oil and canola oil in order to get healthy fats in your diet.