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For a more advanced version, try this exercise with a weight resting on your chest, or on a bench where you can do decline sit ups, as in the photo shown here. The higher the incline, the more difficult the exercise. If you are really advanced, you can do this exercise with a weight as well. tiendas que vendan slimming green capsules en mexicali If you are at a low to moderate level of fitness, you might get a more effective workout by doing all over body exercises every other day using a circuit training method. In other words you might do chest presses, bicep curls, crunches, leg presses, and squats all in the same workout to condition your whole body.