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This was one of the longest and most rigorous studies comparing a low carb approach to a low fat approach. They randomly assigned overweight adults to varying ratios of nutrients. The participants were offered instructional sessions for 2 years. At 6 months, participants assigned to each diet had lost an average of 6 kg, but then they began to regain weight after 12 months. By 2 years, weight loss was the same regardless of protein, fat, or carbohydrate ratios. does xiuzi cause skin to go red So, either by his own design or just his genetics, it seems he was well prepared for a program like this. In bonus features on the Pumping Iron DVD he admits he did take steroids, but he says they were legal back then and not such a big deal. I agree the dosage he was taking was likely much lower and less potent than what goes on today..