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Think about it this way: dropping out soda during the three meals of a day could be the same amount of calories as running for three hours depending on how hard or easy you run. It is WAY easier to lose weight by cutting calories. It not about what type of calories you eat. it about how MUCH you eat. Cut your caloric intake and you lose weight guaranteed. fruta planta under five dollars I know some people who have done similar experiments say one of the negatives was the loss of “happy hour” time to survey the day or the week. We didn’t experience that; talking over tea worked just fine. And not being quite as dulled at bedtime had other benefits..
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