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Moreover, by age 25 years, those who hadn’t reported an irregular period had an average body mass index, or BMI, of 26.8 considered slightly overweight. In comparison, participants who had reported irregular periods at three or more appointments had an average BMI of 37.8, indicating severe obesity. Girls who reported one or two irregular periods had BMIs somewhere in the middle. new fruta planta Hanging knee raises are an advanced exercise for developing your ab muscles. This exercise is done by hanging from a bar with your hands and keeping your feet off the floor. While hanging, you should bend your knees and draw them up toward your chest.