To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you looking to “trim” and “tone” your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn think you need to change the whole way you eat or go on a diet because if you wanting to build muscles – it better to do it all with exercise.. ! diet pills fruta For reasons stated above, the addition of weekly training days such as that, which occurs by splitting the body into four or more workouts per week, is always a mistake. This forces the body to do two things, first; it increases the overall volume of exercise creating inroads into systems recovery reserves, and second; causes overlapping indirect effects of exercise that cut into the recovery time for the individual muscle groups themselves. Increases in frequency and volume never compensate for a lack of intensity and always result in over training..
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