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? To avoid any kind of temptation and relapse, try to get rid of things that your body does not need, most especially, things that are in your fridge. These may include foods that are filled with preservatives and additives, such as junk food and also, you may want to buy only things that you will actually eat and that is beneficial to you, included in these are whole-grain cereals and sources of carbohydrates, milk, bread, and other important food sources to aid in your quest to achieve that desired body physique and even if that is not the case, just to lose weight. 2 day diet 21 hari ini “Regular” soda causes a blood sugar spike and crash (giving one the impression that they need yet another soda); diet soda tricks your body into releasing excessive (and toxic) amounts of insulin by virtue of its sickly-sweetness. Neither effect is good for you. If you don’t like tap water (I don’t), you can usually buy purified water pretty cheap if you look hard enough.