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Citrus fruits and juices (for example, orange juice), tomatoes, and broccoli are all good sources of vitamin C. Foods which are high in iron include broccoli, raisins, watermelon, spinach, black eyed peas, blackstrap molasses, chickpeas, and pinto beans.Vitamin B12 is a vitamin which only vegans (vegetarians eating no dairy, eggs, meat, fish, and birds) need to add to their diet. fruta planta extreme zumba I going to be going skiing the first week of this round, actually, so I be starting everything off with a bang. I also not have internet, so I won be able to post anything. Oh well! I also going to be going to Antigua in the middle of the third sprint, so I hoping to have reached my goals by then.