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I was also physically very weak – your article said Graves disease is not debilitating, but I found it was. I do Aikido, and I was getting less fit, not more fit. My thigh muscles got weaker and weaker. 2 day cleanse diet To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day).