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I haven’t had a soda in 3 years. I gave it up. But I don’t know what to do. Beginning Properly With a Bodybuilding Diet for Beginners Feel better when I do that, but I wouldn mandate it for every client. There is value in stretching to increase range of motion and enhance activities of daily life. Do Sports Products Really Enhance Your Workout? Maybe Not). Are you eating your prescribed six bodybuilding meals a day and not gaining muscle?Have you been blowing your hard earned cash on body building supplements with techie names like “Nitric this” and “Cell Max that”, yet still fall short of getting the size gains you’re after?You’re not alone. It doesn’t just happen because you made it to the gym and finished your workout. It won’t occur simply because you’re using a product that was purportedly created by a “genius” wearing a lab coat.