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If this all sounds cynical, well, I’m sorry, but there’s more to come. The Israeli newspaper Ha’aretz says the Hamas military commander whom the Israelis killed on Wednesday, Ahmed al Jaabari, had been for several years Israel’s go to man in Gaza. Apparently, he was the man who kept the rockets on their launchers, who kept the captured Israeli soldier Gilad Shalit alive, and who eventually, just over a year ago, negotiated Shalit’s return to Israel in exchange for more than 1,000 Palestinian prisoners. meizitang article you can grow The first step in determining how many calories you need is to calculate your maintenance level. This is the number that you need, based on your current daily activity level, to keep your weight the same. According to the Harvard Medical School, this equals around 15 calories per pound for the average moderately active adult approximately 2,100 calories for a 140 pound person or 3,000 for a 200 pound person.