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10. Focus on nutrient balance instead of calorie countingMaking sure an eating occasion has carbs, protein, and fat instead of just counting calories (like a 100 calorie pack) delivers better energy and fat loss results by giving the body what it needs, like quick and longer digesting nutrients so you stay full longer. superslm Anaerobic Workout Use stair climbing for anaerobic conditioning after performing leg stretches to warm up, such as calf and thigh stretches. Run up the stairs as quickly as you can or run up every two steps, your level of fitness; try climbing six to 12 flights at a time and resting for two to three minutes before climbing them again. Do about three or four sets and work up to 10 sets.