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Increase the time (if and when time allows) to 30 60 minutes. More minutes of exercise are typically better than less time and more intensity. Exercising for 60 minutes 6 days a week will give you more than 4 times the benefit of exercising 30 minutes 3 days a week. xi bee pollen Despite the fact that we know these shortcuts probably won’t work, we’re still compelled to try them because the alternative doesn’t offer quite as many dramatic results. Think about it. Making a lifestyle changes is a slow, plodding process.
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