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How Much Protein You NeedDaily protein targets for adults are given both in grams and as a percentage of calories. The recommended daily intake for protein for men between the ages of 19 and 50 is 56 grams, and for women in the same age group it’s 46 grams. This is based on an estimated 0.8 gram per pound of body weight.. super slim capsule Maybe part of the problem is that we aren’t eating the right foods. Fruits and vegetables are high in nutrition but low in fats and calories.
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