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This, in combination with the natural physical fatigue that is a consequence of moving quickly between weight lifting sets, causes the muscle to lift less overall weight than would be possible if rest periods were extended to a more reasonable level, as the mind and body do not have an opportunity to recover sufficiently for the greatest level of output during each set.Longer rest periods between sets offer a mental advantage for many, as feeling aerobically fresh throughout the weight lifting workout allows a bodybuilder to devote undivided mental attention to each rep, without a feeling of overall body fatigue that can sap motivation. Yet, there are some bodybuilders who either due to their work schedules or personal commitments are unable to devote more than a brief period of time to weight lifting sessions, and therefore must maintain the shortest possible rest periods in order to train as many muscle groups as possible during their limited workout time frame. In such a situation, very short rest periods between weight lifting sets are acceptable, as doing so is far superior to eliminating exercises, skipping certain muscle groups, or training muscles on a less frequent basis.Still other bodybuilders simply despise extending rest periods between sets, as they feel far more likely to complete a weight lifting workout session with maximum focus when they are avoiding idle time, therefore, in such a case, shorter rest periods are acceptable, as making a weight lifting session realistic to continually follow is one of the most important factors to considerable muscle gain, and if longer rest periods cause frustration, then reducing to the maximum time frame that feels tolerable is a wise practice. plantas tropicales Also, make sure you are consuming enough water. Aim for a minimum of 60 ounces per day.