Hi, I’m Kusha Karvandi, founder of Exerscribe, here at Fit Athletic Club in San Diego, and today I’m gonna talk about the importance of stretching the chest for bodybuilding. So, when it comes to bodybuilding, if you really wanna grow your chest, it’s really important to make sure that you stretch, and primarily, you’re trying to stretch the fascia, and the fascia’s the connective tissue that encases that muscles. So, things like doing pec flies, for example, are great because not only is it a great exercise to strengthen the chest, but it also goes through a range of motion to lengthen and open up the chest. ) which bee pollen pill is best to start with? I have lost ALL of my pregnancy weight that being said I only gained a total of 18 pounds, so It wasnt super hard. Yes I think breast feeding helped me loose weight. BUT i am possitive that if i would make better food choices exersize regularly that I could/would have lost a ton more
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