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Farag starts his day with a breakfast that consists of a protein shake and eight egg whites. For lunch, he has a good sized piece of chicken. Two hours later, he’ll have a chicken salad and a protein bar a short time later. Also called cobalamin, B12 is vital to the production of myelin, the fatty sheath that insulates nerve fibers, keeping electrical impulses moving through the body as they should. Because of this important function, a whole host of problems can arise when B12 is in short supply: memory loss, confusion, delusion, fatigue, loss of balance, decreased reflexes, impaired touch or pain perception, numbness and tingling in the arms and legs, tinnitus, and noise induced hearing loss. Deficiencies of B12 have also been linked to multiple sclerosis like symptoms and dementia. , 6 Tips for Getting Fit Like a Super Bowl Star Many people make the mistake of eating large meals and then waiting six or seven hours until the next meal. This makes your metabolism much slower and hence leaves you with extra weight! Consider eating five to six small meals throughout the day rather than stuffing down one or two large meals. Your metabolism will speed up and hence you will lose weight faster..
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