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After a lifetime of discomfort abdominal pain, migraine headaches and embarrassing diarrhea that kept her housebound for long stretches a chance meeting with a nutritionist inspired her to change her diet three years ago. Hoffman began immersing herself in a gluten free diet, cutting out the plant based protein found in foods like wheat. green soft gel diet exercise plan. In addition to going to the pool regularly I also take time off to do stretches and walk around outside [take a quick walk to the post office or to the store, or just go outside and rake leaves etc] and I find that the moving around helps make my brain work better
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