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We are loaded with simple carbs and fats and we wonder why we can’t lose weight. Remember, the average Chinese person is near ideal body weight. The average American is obese. The Average Chinese eats less than 15% fat diet. The Average American gets 40 50% calories from fat. The aveage Chinese eats 20% MORE calories per day than the average American, but they are not fat!If you are doing your workout in the morning I woud recommend eating a light meal. fruta planta blog kids It either exists or doesn exist. If it exists, then parties are engaging in a free trade of goods and services.
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