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Begin eating smaller meals prior to your fast. This will prep your body for lower caloric intake and slow your appetite. Cut your normal food portions in half. Try skipping or limiting some meals. It’s much easier and healthier to go without dinner than it is any other meal. Limit the amount of food you take in before bedtime and never eat any food within four hours prior to you going to sleep. # what are the ingredients magic slim diet pills PhenocalColeus forskohlii – is a member of the mint family that grows on the mountain slopes of Thailand, India, and Nepal. In 1974, Hoechst Pharmaceuticals working with the Indian Central Drug Institute isolated a substance called forskolin from the root of the plant that was later found to have a fat-burning effect. Ray Sahelian said that in one study, rats who received Coleus forskohlii extract had reduced body weight, food intake, and fat accumulation. Similarly, results of a 12-week randomized, double-blind, placebo-controlled study of 23 overweight women by researchers at Baylor University showed that Coleus forskohlii supplementation decreased body mass and hunger.
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