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My goal is to lose about 20 30 lbs in 20 30 weeks.Please tell me your honest opinion as a professional ? :)Thank you for your question. I believe that your weight loss goal of 20 to 30 pounds in as many weeks is perfect. One pound per week is an achievable and maintainable weight loss amount.Your current nutrition plan sounds good. paiyouji testimonios Basic sit ups and crunches are ideal for isolating and exercising the abdominal muscles. Sit ups are performed by sitting on the ground with or without a partner holding your feet. With your knees bent and feet flat on the floor, sit upward then slowly lower your torso back to the ground. Repeat the motion as many times as possible. Crunches are similar to sit ups but you only partially raise your torso off the ground. You can also perform side crunches to work the oblique muscles in your abdomen. You can either keep your feet flat on the ground or cross your legs and lift them in the air. From the ground, you can also perform leg lifts, scissor kicks and cycling motions. Lie flat on the ground and raise your legs 6 inches with your toes pointed in the air. Either hold the position, scissor kick your legs or make a cycling motion to work the abdominal muscles.