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What I am beginning to wonder is if perhaps doing a full body workout 2x a week instead of 3x a week is more beneficial for me. Like I said I completely stalled for a month doing 3x a week. After an extended rest period and this week working out only 2x a week with two days off in between workouts I have made improvements.. Using Food To Teach Math Me: 38, 5’4″ 204lb, female. I have been on Weight Watchers for six months and I have lost about 7lbs. In order to get a more accurate hold on the amount of calories I am eating, I have switched in the last few weeks to using the Daily Plate. I was already weighing almost everything I ate and using the online food diary with WW, so this part has not been hard and it is saving me $40 a month as well.