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The psoas muscle is often referred to as the most important muscle in the body, but unfortunately, most people are not even aware of its existence. This thick, rubber band like muscle is also tied in with the iliacus muscle that runs along the pelvic bone. Both work to create a harmonious balance in the abdominal and region. It begins at both sides of the 12th thoracic vertebrae of the back, and stretches all the way down to each of the legs, where it makes a final connection with the lesser trochanter. As the femur moves, the muscle stretches. Maintaining a sedentary position for extended lengths of time, injuries to the psoas, and bad posture can all be contributing factors to any pain that is found to be associated with the psoas muscle. When the psoas muscle is forced to stay in any one position for a considerable length of time, it tends to overcompensate by contracting. To stretch the psoas muscle, lie on your back and bend your left leg into your chest. The right leg should be slightly bent, foot flat on the floor, so the leg forms a V shape, bent at the knee. Pressing the left knee firmly to the chest, slowly straighten your right leg on the floor. Continue the stretch on both sides, in sets of five. p57 hoodia capsule Some people do this on the way DOWN (leaving for the day) so they don’t perspire and then have to sit in an office.When you get home, make it a point to walk around your building or house at least once before you go in (no matter how big it is!).Put some headphones or the stereo on with some favorite dance music, you know, the kind of music you can’t resist and start dancing! Just for 15 or 20 minutes.If you do these things every day, AND be a bit more aware of what you eat (NO DIETS!!!!) you’ll see a difference in less than a month! Your clothes will fit better and you’ll notice you even GLOW from inside. I can just about guarentee it..