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Get your glow on – Everyone knows exercise goes hand-in-hand with eating properly, but time crunches can often push exercising to the very bottom of the to-do list. So how much is enough? While the body will benefit most from 45 minutes to an hour of solid, vigorous exercise, similar benefits can come from smaller workouts spread throughout the day. By taking four 15-minute exercise breaks throughout the day you can get a full workout in without any major adjustments to your schedule. super slim jim antenna On longer runs I do eat breakfast before . I am an age group medalist in many local runs, yet among my most memorable accomplishments was winning a half marathon in South Korea. I am also a weekly running columnist for the Richmond Review newspaper.