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One 26 week study by Michael B. Zemel, director of the University of Tennessee’s Nutrition Institute in Knoxville, found that dieters who ate three servings of dairy lost about twice the amount of body weight as those who skimped on dairy. Zemel, who has received funding from the Dairy Council and Yoplait, has patented his institute’s findings about using dairy products for weight control. (General Mills, maker of Yoplait, had to obtain a license from the university’s research foundation to cite Zemel’s findings.) xiu tang reviews To add more complexity to it: When I spin in the evenings, I take my kids to the gym child care. They enjoy going a lot. The reason this is significant, is that it adds a lot of time to the whole evening.