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I’m going to grab a bar. I’m going to grab it. Lifting and lowering. guopai wang Once you have committed to the journey, it is important to create a plan and have realistic expectations of the obstacles ahead. The obstacles are our triggers: the people and events that elicit a strong emotional reaction within us. They can range from something as simple as sitting on the couch and watching your favorite TV show, to stress at work, to an argument with your mother in law..