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Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). fruta planta houston humane Like I said earlier, not all weight loss programs would suit everyone, and heck, some people don’t even need to lose weight. Before you think of weight loss, ask your doctor if you even need it. Based on your age, ideal body weight and height, your doctor would suggest you a suitable weight loss program..
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