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This enzyme is responsible for digesting proteins found in food. If protein is undigested, it can circulate through your body. Protease helps rid your body of unwanted protein and restores energy and balance. This enzyme also encourages your immune system to wipe out any foreign organisms that cause illness, and helps in healing and recovery from medical conditions and diseases. This is beneficial for those who want to lose weight because proteins help build up lean muscle, but too much protein in your blood can cause harmful results. 2 day diet fda warning letter Flax seed also stabilizes blood sugar levels which reduces cravings. You can sprinkle a bit on oatmeal and other foods to make them even more nutritious and satisfying..