Hi I’m Rachel Richardson. I’m a Licensed Nutritionist and Registered Dietitian with Nutrolution in South Beach, Florida. In this clip we are going to talk about why gluten is unhealthy. So you may have heard the buzz word gluten throughout the media and you have probably seen now foods on the shelves that say gluten free and you are probably wondering why is gluten unhealthy for me? Well I’m here to tell you gluten is basically a protein and it is find in harder to digest grains such as wheat, oats, rye and barley, that is where gluten is found and it is a protein that actually causes inflammation in your intestines and that is why it is really unhealthy. What it does is you have got these little microvilli all covering the surface of your intestines and gluten actually causes inflammation so it actually makes them inflamed in your intestines and causes something called Leaky Gut Syndrome which also can lead to rheumatoid arthritis, fibromyalgia and all kinds of systemic inflammation so besides cutting out gluten I also do recommend that my client with any kind of inflammation in their intestines take this supplement called GI Revive and it actually helps to kind of smooth out the surface and recreate a healthier environment in your intestines. So this has been Rachel with Nutrolution in South Beach, Florida. ? fruta planta colombia farc Now I weigh 89 pounds. I get very depressed about being so skinny and I would like to weigh at least 115 pounds before the end of summer. I take vitamins and I eat regularly (sometimes I eat continuously all day and it doesn’t do anything). I have discussed my problem with a few people and I will answer the usual questions I get.
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