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Hi, you guys, Dr. Len Lopez here at Parker University here in Dallas, Texas, and we’re going to be talking about lifting weights for older women to help increase the lean muscle tissue and stimulate that metabolism. Now the first thing I want you to understand is that from age 30 on everybody loses about a half a pound of muscle a year. It doesn’t matter if you are male or female, you’re going to lose about a half a pound of muscle a year so to stop that, you need to start doing some physical activity. Lifting weights are one of the best things I love, high intensity, five to ten minute workout, that’s all it takes because when you increase that stress on your body, five, ten minutes, you bump up the testosterone. You bump up the growth hormone, that’s going to stimulate the metabolism, that’s going to help your body burnt that stored body that adds that lean muscle tissue. So push ups, pull ups, squats, simple body weight exercises that will do it for you but you don’t have to go in the gym and kill yourself out there but you need to do progressive resistance. If you just do cardio and just job, you’re still going to lose that half a pound of muscle a year. So you have to stress the muscle and the more you stress the muscle, the more intense the workout, the more testosterone, the more growth hormones you produce. Thank you all so much. I’m Dr. Len Lopez and we’ve been talking about how to lift weights for older women to help stimulate the metabolism and add lean muscle tissue. fruta planta images that trick While the procedure is still outlawed in NSW as well, it is permitted for the same reasons in Queensland, however doctors can also consider a woman’s social and economic situation. In South Australia, it is legal up to 28 weeks if two doctors agree that a woman’s physical and/or mental health are endangered by pregnancy, or for serious fetal abnormalities. But to protect against ‘tourism’, a pregnant woman must have been a resident of the state for at least two months before the procedure..how one upstate female bodybuilder found her place in a male