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Planks look easy but in my opinion they are harder than push ups. It is not about the number of repetitions but the amount of time you can hold the pose. The plank variations include the plank, elbow plank, side plank, elbow side plank and reverse plank where you are facing upward and you can add some movements to the planks like leg lifts and hip dips. slimming botanicals ingredients So, here i go again. I will use her as a buddy (until she leaves).
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