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There are so many options out there for strength training, I don’t know where to start. I know I shouldn’t have to do a dozen different moves for each muscle group, but I don’t know which moves are best. Any guidance is appreciated. mzt Bring your top leg over on top of the ball; make sure to keep the both legs straight. Exhale and push down with the leg that is resting on the ball, as if trying to bring your leg to the ground; this will activate the muscles in your inner thigh. Hold for a count and release while breathing in.