I really dont know much about guarding and punching techniques. I’m 6’1 and 257, real strong an im also quick. But when i lets say fight someone, i tend to try to slam or grapple. 0 Lean Plate Club Updated 11 But now going back to the person that’s trying to do a difference in their body the way it appears in four weeks is aggressive. But you can do it. What I recommend is you have chicken, turkey and fish. Now I rotate them around. I have chicken one day, and guess what I have for breakfast, lunch and dinner.
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