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If you have a sedentary lifestyle and fail to watch your caloric intake, you are likely to gain unwanted pounds. However, putting on weight may be a slower process than you expect. Fitness guru Sophie Guidolin is pregnant with twins but will stay fit Canned Mackerel / SardinesThis is a great food. Not only are they very proteinatious (yes that is a word that I made up), they are very tasty as well. Plus they cost buttons. It doesn’t have to be perfect, but it shouldn’t tilt the scale either way too much. If you have to compromise or guess, do it on the side of eating more. Never starve.
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